studio SOULS

Our instructors are the backbone of this studio. Every day they show up with the energy and kindness we would like to see put out in the world.

They all bring something authentic, different and special to each class they teach. Get to know them a bit and come see them in the studio.

Let’s get to know who teaches – and reaches – you here at Asana in Charlestown.

Fall Schedule

MEET OUR TEACHERS

  • OWNER

    My deep appreciation for the practice of yoga began in 2000 while living and working in NYC. Like most twenty somethings, I was on a quest to find myself. Yoga helped. In 2002, I left my job in finance, enrolled in an immersive teacher training at the Omega Institute, moved to Charlestown, and began teaching yoga. It was around this time that I took my first class with my primary teacher, Barbara Benagh.

    In 2012, I opened the Yoga Room - a small studio in Thompson Square. It was a sweet spot, but too small to serve the growing student base. In 2015 with the help of many, I had the great fortune of founding a new center, ASANA Charlestown in the heart of city square.

    As a teacher I am committed to learning and a desire to serve others. My classes draw inspiration from the direct experiences I’ve had as a student on the mat and a citizen in the world.

    I love the exuberant energy of an urban setting as well as the quiet serenity found in nature. I enjoy making cookies, long runs in the open air, swimming in the ocean, and skiing in the trees.

  • I first found the mat during a time of transition in my life. Having danced competitively for many years, I yearned for a class that offered dynamic movement in addition to the mental benefits of the practice. As time progressed, I realized how much I craved the sense of community that yoga has to offer.

    For me, yoga has evolved into an experience that illuminates the benefits of the mind body connection but also the power of community. My classes will enable students to establish a relationship between the body, the mind and the breath. Through thoughtful sequencing and a strong focus on alignment, my classes will challenge you to use your body in a mindful way. Placing high value on the sense of community yoga brings, I offer hands on assists and adjustments, plenty of indie and folk music and little nuggets of wisdom I’ve picked up along the way. No matter where you are when you walk into the studio, I aim to meet you where you are on the mat, in hopes that you can carry some form of newly found awareness when you leave the studio. 

    I am so grateful for my experience in Boston Yoga School’s yoga studies and teacher training program;  continuing to learn so much from my teachers Ame Wren and Brenna Matthews, even after graduating.

  • Jessica Diaz is an inspirational wellness speaker, writer, and certified personal trainer who overcame adversity to promote holistic well-being. As a spokesperson for the American Heart and Stroke Association, she advocates for stroke awareness and prevention. With a love for Barre fitness, Jessica became a licensed instructor in 2012, blending principles of the traditional Lotte Berk Method, Functional Movement, Breathwork, and SmartFLOW Yoga in her dynamic classes. Jessica holds certifications in fitness nutrition, Reiki, sound therapy, brain health training, functional movement. Jessica's speaking engagements and collaborations with notable brands reflect her passion for inspiring others to prioritize health and embrace mindfulness. Through her comprehensive approach, she empowers individuals to unlock their potential for vibrant living. Jessica was also awarded Best of Boston fitness class in 2023.

  • Molly combines vinyasa-inspired yoga with somatic awareness movements, pilates, and meditation to create a grounding and joyful yoga class. She teaches at yoga studios across Boston, as well as community and mental health centers. 

    Molly believes in yoga as a tool for personal, physical, and spiritual growth, and each class of Molly's honors this intention. She draws on her deep spiritual practice, as well as personal development and research on yoga and mindfulness, as tools for healing and bringing in more joy. 

    As a former corporate worker, she is passionate about bringing mindfulness and yoga to busy and stressed workers, to people struggling with mental health, and for anyone who desires to improve mental, spiritual, and physical health. 

    In addition to her yoga teaching, Molly designs and facilitates workshops on incorporating mindfulness into corporate settings. 

    She completed her 200-hour RYT training at Boston Yoga Union in 2023 and continues to learn through attending workshops and trainings. Her primary influences include Erica Bornstein, Sara Basile, Jill Rogers, Jason Crandall, and Tias Little. 

    Follow her in Instagram @mollymermaidd and check out her website: bymolly.squarespace.com 

  • In 2006, I stepped on my mat looking to transition to a new form of exercise after more than a decade of being a trained ballet dancer. Following my first class, I was instantly hooked on the positive vibrations yoga gave to me; that mind-body connection found on the mat. Now every time I step onto my mat, the philosophy and spirituality of yoga, coupled with the asana practice create an opportunity for growth, compassion, and greater understanding of the self.

    I have studied various styles of yoga including Iyengar, Ashtanga, and Bikram, but currently focus on Vinyasa. My classes are challenging yet playful with an emphasis on alignment. My intent is to provide an open space for my students to quiet the mind and strengthen the body to cultivate a transformative experience of self-awareness.

    I completed my 200-hour certification at Boston Yoga School in 2013.

  • Ekaterina Blekhman: Born to Move, Born to Thrive

    Passionate about movement and holistic living, Ekaterina Balduzzi – a spirited yoga teacher and lifelong fitness enthusiast. Hailing from Russia, my journey has been defined by an unwavering commitment to an active and balanced lifestyle.

    Guiding others on the path of mindfulness and physical well-being, I bring a unique blend of ancient wisdom and modern vitality to my yoga classes.

    With a lifelong dedication to fitness, I inspire others to discover the transformative power of movement. My dedication has most recently driven me to Slide, a powerful movement class focusing on strength and agility. Fitness isn't just a routine; it's a way of life.

    Join me in embracing the joy of movement and the essence of holistic living.

  • Sabrina is a Vinyasa flow teacher with five years of personal practice. She first came to yoga as a way to find stillness in a busy life, and over time it became a grounding practice that deepened her connection to both body and mind.

    Her classes are rooted in mindful movement, with an emphasis on using breath and flow to quiet the mind and connect more deeply with the body. Sabrina creates a grounded, welcoming space where students of all levels can explore presence, strength, and inner calm through movement. She has a 200-hour yoga teacher certification from Down Under School of Yoga, where she trained under Kate Heffernan and Michael Ponte.

  • Haley believes that barre is for every body - whether you’ve practiced before or are stepping up to the barre for the first time. Her classes focus on the power of micro-movements—small, intentional exercises that create a big impact. Her goal is to help clients build strength and find JOY in moving.

    Haley lives in Charlestown and loves having lattes with her friends, fresh flowers, baking, and trying new restaurants with her husband.

  • With over 12 years of yoga practice and a background in dance, Shayna brings a deep appreciation for movement, breath, and the mind-body connection to every class. After completing her YTT in 2024, she began teaching almost immediately, sharing her passion with the Charlestown community where she lives.

    Her teaching style emphasizes fluidity and balance, encouraging students to move with intention while seamlessly pairing breath with movement. Expect an athletic and dynamic practice that challenges both the body and mind. Whether you're building strength, increasing flexibility, or finding balance, Shayna creates an empowering and supportive space for students to explore their personal edge and deepen their practice.

  • Growing up with a background in gymnastics and cheerleading, Hanna’s teaching journey began after falling in love with hot power yoga almost a decade ago. Motivated by the inclusivity she felt in the classroom, she went on to obtain her 200-hour Registered Yoga Teacher certification. In every class, she strives to create a space where every student feels supported—while moving through creative flows to amplify strength and balance.

    Her practice continued to evolve through an intensive mentorship in Yoga Sculpt, where she learned how to connect music with movement to help students make each asana stronger than the last. Driven by the beat of the playlist, Hanna's Yoga Sculpt classes are known for fun sequences, welcoming energy, and space to show up exactly as you are.

    With music as a constant source of inspiration, she also earned her Level 1 therapeutic sound healing certification, believing the vibrational aspect of sound can be just as transformative as physical movement.

    Born and raised in Charlestown, she is truly honored to be part of the Asana community and looks forward to continuing to grow, connect, and flow with her hometown—one class at a time.

  • A lifelong lover of movement and coaching, Alice brings passion, energy, and heart to every barre class. She fell in love with barre in 2009 after taking Jessica Diaz’s class and became certified in 2017. A former USA-sanctioned boxer, Alice believes in the power of discipline, self-belief, and community—principles she weaves into every class.

    Beyond the studio, Alice has spent over a decade coaching, teaching, and designing learning experiences that build confidence, connection, and leadership. Regardless the setting, her coaching style is grounded in empathy, accountability, and meaningful relationships. You’ll often find her running through Boston or taking group fitness classes, always inspired by the people around her.

    Alice’s classes focus on helping you tune in to yourself, challenge your limits, and celebrate your own strength. Her teaching is rooted in connection, balance, and joy—because fitness should be about becoming the best version of yourself for that day, one class at a time.